Thursday June 8

 Joan off again early to Canary Wharf. I went back to bed at about 7.30 and dragged myself out again at about 8.30 to begin the difficult struggle of making my coffee, going to the bathroom and showering, dressing, and having my breakfast. All at a very slow and difficult pace as I coped with the pain. The slowness and difficulty in movement meant that it took until about 10.45 or longer before I could settle down. 

I got Wordle and Genius on Spelling Bee, but on the latter, I  cheated  to get the pangram, which was so obvious I could have kicked myself for failing to see it.

The doctor sent me a web-site for piriformis exercises: excellent video, which prompted me to get down on the floor and try them. No indication whatsoever that that they had a beneficial effect.

It occurs to me that if I am still like this when I fly home, I will have to have a wheelchair at the airport....

4.50pm. The day proceeded like yesterday--some reading, some television, some tries at walking around the apartment...

Joan just come in after doing the shopping...going to quit.